Finding Ways To Keep Up With
Jun 1, 2020 // By:aebi // No Comment
Golfers are over 24 million in the country. The sport is enjoyable making it popular. The sport can cause golfer’s elbow. Golfer’s elbow is also referred as epicondylitis. It affects tendons that connect the elbow bone. However, the injury does not only affect golfers. Any activity where you use your wrists and arms can cause this injury. Keep reading to know the causes and treatment of golfer’s elbow.
The symptoms of golfer’s disease are inflammation, pain or tenderness inside the elbow. It happens due to continuous tear and wear of tendons and muscles found in the elbow and forearm. These areas are used when swinging during golfing. The symptoms can be severe or mild. Be keen when you feel elbow stiffness, pain inside the elbow, numbness in the fingers, having difficulty when moving your elbow and weakening of the wrist or hand. Severe symptoms include chronic pain when performing everyday tasks such as cleaning, cooking or opening the door.
Golfer’s elbow is usually caused by activities that need repetitive gripping motions like tennis, golf, weight training, rock climbing, throwing and other racket sports. Golfers are injured after repeatedly swinging the golf club. Tennis players are injured when they swing a racket. Any athlete can get the above symptoms when they overuse their wrists and arms. Also, typing or playing an instrument all day can result to inner elbow pain.
Golfer’s elbow symptoms can be relieved by some home remedies. Rest is known to reduces the pain. Avoid activities that need repetitive movements. When you no longer feel pain, you can slowly ease back to normal activities. Note what triggers the pain. To avoid the pain in the future, you can try alternative activities.
Heat and ice are known to relieve the symptoms of golfer’s elbow. Heat pads, ice packs and cold compresses help reduce the pain, inflammation and swelling. Wrap a towel with cold ice for more than 20 minutes on the elbow. Do this three times a day. Ensure that you don’t place the ice directly on your skin.
Pain relief medications are also known to treat golfer’s elbow. For severe pain, you may need a steroid injection. Pain relievers should not be taken for more than 10 days. Instead get help from a professional acupuncture or a physical therapist. Extreme cases may require surgery. It is advisable you consult your doctor to identify the best form of treatment for you.
Also, make changes if the issues is due to your work environment. You can opt for a standing desk or a comfortable chair. Changing your posture will improve movement. Your doctor will recommend to you safe exercises. To reduce muscle strain, you can wear a brace. Identifying the symptoms will ensure you avoid golfer’s elbow.